All posts filed under: health and excercise

Travel: Wellness Escapes in Canada

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Here’s an idea since I’ve been my head against, well you get the point trying to figure out where to go for a quick getaway and just like that, an article listing 6 Canadian Wellness Escape to Quench MY Wanderlust – Yes, I said it. MY Wanderlust,- inviting me to just do it: 1. Scandinavian Spa in Whistler and more 2. Yoga Festival in Vancouver 3. Banff Yoga Festival 4. Bloom Festival Edmonton, Alberta 5. Toronto or Montreal Spa getaway 6. Northern Lights Viewing in Whitehorse, Yukon

Health: How To Metabolism

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I sort of chuckled at the title of this topic, but you know what, you gotta have a sense of humor to appreciate a little bit of silliness. Anyway, metabolism is a huge topic in my circle of acquaintances, friends and family. Every conversation leads to what to eat, when to eat, how much to eat and how to combine the right type of meals to kick up ones metabolism. So, in case, this is a concern for you, then check out here for the answers to the same old myths and facts listed below: If you have a fast metabolism in your 20s, you’ll have a fast metabolism for your whole life You Can Reset Your Metabolism in 24 Hours You can “hack” your way to a faster metabolism by eating more healthy fats Certain vitamins can boost your metabolism Eating at night can slow your metabolism Certain foods, like white flour, farmed beef, and butter, slow down your metabolism. Drinking gin can speed up your metabolism {featured image source}

Interesting Finds Online – Vol 6

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I’ve sort of lagged off on this topic for the sake of other variations of putting all similar topics into one entry  rather than a mix-match of topics. But then I realized since our brains are now programmed to wander off here and there clicking on links to read this and that, I should revisit my interesting finds online. Vol 6 goes something like this: 1. Ten products that promises to transform your hair, nails and skin while you sleep! 2. I don’t know about you, but I do admire Jennifer Aniston the most from her generation of actors who managed to set a standard for the rest of us to follow, in terms of looking and feeling this good. {photo source} 3. Five low-maintenance house plants is something I came across just in time, needing to refresh my studio apartment potted plants. 4. Here’s a suggestion for 20 lunches you can make over the weekend – although I do worry about how long freshly cut vegetables will last – but I am going to …

Lifestyle: Healthy Suggestions To Consider

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I know we don’t agree on most everything these days and trying to share any thoughts or ideas about anything out there is becoming more challenging I feel. Compelling me to ponder over the topics I want to bring up, thinking all of it has to be diplomatic and well thought out. You know, sort of  making sure I don’t offend, nor downgrade anything or anyone. At times I even delete a topic I truly want to discuss  just because, it is probably best. I don’t know if that is a good thing or a bad thing, but it is what it is right now in this less-than-optimistic world we’ve churned out. With that said, I often times dabble in topics, sharing with all of you what sparks my interest and from that you can decide what you want to do with it :). Like these: [couple photo source]

Mind Set – Vacation, vacation, vacation

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The last month has been the most stressful. Well, since a few months back for me that is. It seems stress is all we have these days, worrying so much about the faith of our nation, our children’s safety, health, financial stability, and even all things reshaping our planet earth – all while trying to keep a positive front so not to be judged by anyone. Who are we kidding. Everyone is looking for an outlet – to escape the madness even if for a few minutes. Who knew all fantasized films made about doomsday and corruption is becoming more real every day. Sorry, if I’ve brought you down this Friday. But occasionally it’s important for me to stay real. Last night, I sat on my bed and breathed out – for that instance – I felt a sense of temporary relief. The kind of relief where my body was not as tense at it normally is –  because I realized in a few days I would be on vacation – even if it’s just for …

health: natural pain killers

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I grew up in a culture where the elder women in the family knew the best of remedies for most any ailment. At the time, being so young, I didn’t buy it. Decades later, when I seek medical attention for anything, from a migraine to joint pains to indigestion, the inability to sleep at nights, or whatever, they are too ready to prescribe pills, with a list of side effects a mile long. I regularly pass, turning to the Internet for natural healing solutions instead, always finding out suggestions bringing to mind the elder women in my culture. What have you found to remedy your aches and pains?

healthy suggestions i live by for years

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There are lots of articles, ads, and more about eating healthy or what to eat and not. Some even contradict one product over the other, worrying us into sleepless nights and added stress over our eating habits. I grew up on Mediterranean food and indulged just fine the things naturally available each season, maintaining my weight. It was when I arrived in the US and ate processed food that I gained weight and was among the millions in this country labelled as overweight.  I put an end to it years ago, returning to eating just as did when I was younger, and avoiding processed food at all cost. The changes I made require commitment and time, since I prepare all my foods at home and seldom eat out and when I do, I go for the lighter meals, salads mostly or salmon, to avoid from developing bad habits again, throwing me off. Couple of interesting articles I came across recently which I have proven to work for me: {click here for source article} {click here for source article} …