This morning I promised my mother I’d take her to church – for a special remembrance service for my father, who passed away a few decades ago. My mother is a traditionalist, and although it’s been quite sometime, she still wishes to do the service once a year near or on October 13th  – which is when he passed away.

I woke up early, thinking that if we didn’t have this thing called the internet full of information, would our lives still be as stressed out as it has become?  And that led to many other topics of concern and so this Sunday, I am dedicating to simply stopping for a minute to think about…

Things we do that hurt our mental health – which is mainly the cause for our physical breakdown

Getting lost in mood boosters – instead of the chores and to-do lists

How Understanding Your Chronotype Will Transform Your Workday

What Story Are You Telling Yourself About Relationships

It’s Never Too Late to Change Your Life – no matter how you think it is

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