With this managed carb and hardly sugar diet (notice how managed and hardly are inserted) because – trying to avoid carbs is pretty difficult when even the best of vegetables are made up of the worst of carbs and the most of sugars. So, sticking to a list of what to do takes lots of discipline and remembering. This lasagna recipe seems like a great plan for dinner tonight because – everyone in the family can enjoy it. Whether on a diet or not, the alternative is a great meal option to  consider: INGREDIENTS 4-6 small spaghetti squash halved lengthwise and seeds scooped out 1 tablespoon olive oil 1 head garlic 1 pound spicy Italian chicken sausage or 1 pound ground chicken or half ground chicken half sausage 4 ounces pancetta finely chopped 1/2 a sweet onion finely chopped 1 bay leaf 1 teaspoon fresh thyme 1/2 teaspoon dried 1 teaspoon fresh sage 1/2 teaspoon dried 1 tablespoon fresh basil 2 teaspoons dried 1/2 teaspoon salt 1/2 teaspoon pepper 1 (28 ounce) can crushed tomatoes 1 cup water 3 tablespoons butter 3 tablespoons flour 1 1/4 cup milk I used 2% 1/8 teaspoon nutmeg 3/4 cup provolone cheese shredded 1 cup shredded mozzarella cheese fried sage or fresh basil for garnish {more}