Food, Gluten Free Diet, healthy cooking, healthy eating, healthy foods, keto diet
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Food: Dinner Tonight – Chili, Lime, Chicken and Avocado

Hating the fact, we’ve eaten out for the past couple of nights, because there is no ‘off-switch’ when a colorful oversized menu is shoved in your face by the waiter, who is rattling off the specials and then coming around a few times until order taken,  ‘insisting really’ but pretending not to – for us to order a beverage on happy hour or not.

So, this morning on my way out of the door, I announced that we would be dining in – the meal of course would be up to Keto-me.  Kind of like this…


  • 1 pound boneless skinless chicken breasts, cut into bite size chunks
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup fresh lime juice
  • 2 cloves garlic, minced or grated
  • 1 tablespoon honey  [omit for my portion]
  • 1 teaspoon crushed red pepper flakes
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh chopped oregano
  • kosher salt and black pepper
  • 2 sweet potatoes, cut into wedges  [omit or just one wedge to taste]
  • 2 red bell peppers, chopped into bite sized chunks
  • steamed white or brown rice, for serving  [omit for me for sure]


  • 1 avocado, diced
  • 1 jalapeño, seeded and chopped
  • juice from 1 lime
  • 1/4 cup fresh cilantro and or basil, chopped {more}


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