Food: Dinner Tonight – Eggplants and Italian Sausage

I found this recipe, and decided since I am aiming to Keto my way through life – to change one ingredient to fit my dietary needs.  Instead of breadcrumbs I am going to add Italian spicy sausage from Trader Joe  to personalize the already perfect recipe. Simple as that.

1 eggplant or 4 thin and long ones
3 tablespoons of breadcrumbs
2 tablespoons of grated Parmigiano Reggiano or Pecorino Romano
1 tablespoon of finely chopped parsley
1 tablespoon of finely chopped capers either brined or in salt
1 clove of garlic
4 tablespoons of water
2 tablespoons of extra virgin olive oil plus more for drizzling
A few turns of black pepper
Salt {more from the original recipe}


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