Food, healthy cooking, healthy eating
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Food: Dinner Tonight: White Bean Beef Stew

Although it isn’t as cold as everywhere else in some parts of the world – I am craving a more heartier meal every day and since I am in charge of dinner at my house – I decided to make this beef stew variation. You know me, I can’t conform to the norm:


  • 2 pounds beef chuck, fat trimmed and cubed
  • 1 sweet onion, diced
  • 2 cloves garlic, minced or grated
  • 4 carrots, chopped
  • 1/2 pound mixed baby potatoes, halved
  • 3-4 jarred hot chili peppers in oil roughly, chopped (I buy Delallo Brand)
  • 2 tablespoons all-purpose flour or arrowroot powder (gf option)
  • kosher salt and black pepper
  • 2 cups low sodium beef broth
  • 2 cups red wine
  • 1/3 cup tomato paste
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 1 can (14 ounce) white beans, drained
  • 2 cups winter greens, such as char kale or spinach {more{

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