Coping with Anxiety and More

Let’s face it, all of us experience some form of anxiety at least once in our lifetime, or have issues with self-esteem or dwell on negative thinking and then we spiral into a depression or embark on some form of self-destruction.  It happens to the best of us. Coping with it all takes lots of courage and a level of maturity to consider how to deal with…

Sometimes searching for topics relating to also help. Like these:

 

helpful suggestions for working through anxiety – I actually believe in wholeheartedly
Tips for building lasting self-esteem – I could have used this article in my early 20’s
According to this one source, empathy is overrated? Do you agree?
Turning negative thinking into a positive one
And here’s my favorite – journaling your emotions, feelings – it does work

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