I’ve said this before: There are so many articles out there about what you need to do or not for betting your lifestyle or health or hair and whatever else it takes to keep you looking your best. I get it. But I’ve also realized that some of these articles, while they may be good for the one writing it or doing their research, the suggestions don’t always work for the rest of the ‘class’ if you will.

So, to make myself perfectly clear. I don’t push anything on anyone. I merely share what I found to be the most interesting of suggestions and what I have learned from them. And although I wholeheartedly believe moderation is the key to most anything, I also take note of some things that may work better.

Here are my latest finds about changing your life habits:

Play Hard to Get Ins’t the solution – I agree wholeheartedly

Cheese please or on second thought hold the cheese is the article about the affects cheese may have on your body

Sex Advice Science Has to Offer?

{above photo source}

How to take care of your brain – as well as your body

Seeing My Body with Fresh Eyes…interesting read I found click photo