Food, gluten free, Gluten Free Diet, gourmet cooking, Gourmet Cooking & Recipes, healthy cooking, healthy eating, healthy foods, Holiday Recipe Ideas
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healthy cooking to healthy choices to healthy you

Funny, how in the 50’s and 60’s all the way to about early 2013-2014, it was all about canned goods, frozen packaged foods, and boxed goodies here in the U.S. (I can’t really speak for the rest of the world). Although disappointingly, I found the same sort of push in most of Europe, tapping heavy into working couples who have no time to make anything from scratch.

Now we have nothing but information, about what to eat and what to avoid. Sometimes too much information confusing us into making bad choices, or even the choices once reported as good choices, we learn on Facebook and Twitter to being suddenly bad choices. (Are you confused? Good, that’s the point.

Anyway, we can’t be sure of anything. But my motto is-if you are not sure, go the moderation route. If you are somewhat sure, then click on each photo to learn about the best choices.




Oils and Fats


Natural Grains


Natural Foods

{Click here to get there – Heidi Swanson}

From Amazon:  San Francisco-based photographer and cookbook author Heidi Swanson is the creator of the culinary blog 101 Cookbooks. She is the author of Super Natural Cooking, a James Beard Award-nominated cookbook focused on natural foods. She has been a contributor to and has also been featured in a wide range of national and international publications including Food & Wine, Fast Company, Glamour, Vegetarian Times, and the Washington Post.

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