I have to admit, although I watched what I ate mostly, sticking to salads and soups everywhere I went on this trip, I did eat desserts and bread every single day, also downing a few cans of soda for energy and wine and mixed drinks while winding down at the end of the day.
So, as you know, like most people returning from a vacation, I plan to watch what I eat and go back to my exercise regiment right away, adding a juicing option not so regimented. Here’s a good recipe to consider:
Kale Juice
Serving: 2 Servings
Ingredients
- 6 leaves kale (1 bunch)
- 2 stalks celery
- 2 green apples
- 2 pears
- 1 lime
Instructions
- First wash your fruits and veggies.
- Leave the kale leaves and celery as is, these can go in your juicer whole.
- Chop your green apples and pears in half (leaving the skins on) just making sure to remove the seeds.
- Cut the lime in half and feel free to leave the rind on, the juicer will take care of the rest!
- Throw everything into your juicer and watch the magic happen! Mix well once you’re done and refrigerate overnight. Enjoy!
Nutritional Information
Serving Size: 8 oz • Calories: 168 • Fat: 1.5 g • Carbs: 46.5 g • Fiber: 1.2 g • Protein: 6.2 g
{photo and recipe credit: please click here}
rawsilkandsaffron.com 