healthy cooking, healthy eating, healthy foods
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healthy recipe: beet tartine and goat cheese


I found a recipe here, which included one of my favorite vegetables – beets and the fact it is marinated, and eaten with goat cheese make it even more appetizing, not to mention the fact it is one of the best ways to detox.

Beet Tartine with Marinated Caper Berries
Serves 2
2 medium-sized beets
4 slices whole-grain rye bread (check the ingredient list for suspicious ingredients)
soft goat cheese / chèvre (optional)
handful marinated caper berries
fresh rosemary
sea salt + cracked black pepper

1. With the skin still on, wrap beets individually in foil and roast in a 400°F / 200°C oven for at least one hour, until you can easily pierce the beet with a sharp knife. Remove from oven and let cool slightly. Unwrap and slide skins off. Slice into desired shapes.
2. While the oven is hot, spread goats cheese on the slices of rye bread and place under the broiler until golden, about 5 minutes.
3. On each piece of toast place the sliced beets, caper berries, a few rosemary leaves, lots of pepper and a pinch of salt. Finish the dish with a drizzle of the marinating oil from the capers. Eat and enjoy.

Rosemary-Fennel Marinated Caper Berries
1 jar capers or caper berries, drained (I used the latter)
3 springs fresh rosemary, or 1 Tbsp. dried
1 Tbsp. fennel seeds
a few glugs cold-pressed olive oil

1. Drain capers and place in a jar or small bowl. Toss with all other ingredients and let sit at room temperature for a few hours, stirring occasionally. Serve immediately, or cover and refrigerate until ready to use.

Although it may seem a little intimidating at first, next time you’re at a restaurant, or just trawling the web for menus like me, find that little spark that speaks to your belly. Look for interesting combinations of foods, flavours and textures. Take notes, take a picture. Even if you don’t know how the dish looks or what it tastes like, you can fill in the blanks with your creative culinary mind. This is what makes cooking a real adventure, and a tasty one at that.

{click here for photo and recipe credits}

1 Comment

  1. Pingback: The Secret Miracle Vegetable: Red Beet | Healthy Black Woman « Habari Gani, America!

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