Healthy and Beauty: Yoga Right About Now

Parts of the weekend didnt’ turn out how I expected – with my stress level elevating to highs so out-of-control that my body simply shut down. This is of course stress upon stress of every-day life and  some not-so-normal  nonsense. I realized after taking a step back and deep breaths, that I needed to re-start […]

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Food: Dinner Tonight – Cauliflower, Cheese, and Tahini

Sometimes, I just don’t want to eat a full meal – so I tap into what my tastebuds are craving and go from there – in this case: spicy cauliflower cheese bites with tahini ranch INGREDIENTS 2 heads cauliflower, cut into florets 1/4 cup extra virgin olive oil 2 tablespoons hot sauce (I like Franks) 1 teaspoon smoked paprika 1/2 teaspoon cayenne pepper, more or […]

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healthy recipe: sweet potato, kale and sage skillet quinoa

As always, I am on a healthy kick, eating everything I can that’s good for you. Seldom, eating junk-food. I’ve been like this all my life, even before the healthy eating campaign that’s been in place gradually for the last five years or so. Anyway, this bit of info is not important, what’s important is the […]

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