All posts tagged: Healthy Soup Recipe

healthy recipe: white bean and shitake mushroom soup

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Every year I collect  a dozen or more soups to try during the winter months and this year is no exception.  I found this recipe here mostly because I love anything made with white beans and what better way then to incorporate them in a light soup. White Bean + Shitake Soup with Herb Oil Extra Virgin Olive Oil 1 small white onion diced 2 large cloves of garlic finely chopped 1 box of organic chicken stock. Equal parts water 1 parmesan rind 2 cans of white beans drained and rinsed 5 to 7 Shiitake mushrooms sliced very thinly Salt + pepper to taste mint parsley basil meyer lemon Sauté the garlic + onion in a stock pot with olive oil over a medium heat until the onion is translucent and fragrant. and the beans and sauté for a few minutes adding salt + pepper to taste. Add the broth, water + rind and raise heat slightly, allowing the soup to simmer for 20 minutes. For the last five minutes add the sliced shiitakes. Once …

healthy recipe: artichoke soup with salami, quinoa, lemon and parsley

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Usually during the colder months I tend to eat heartier, but this year, I have decided  to try and stick to a leaner meal plan (well at least as much as possible). I figured soup is a good way to start and I have found a recipe here,  which I couldn’t wait to try and one that I highly recommend. Artichoke Soup with Crispy Salami and Lemon-Parsley Quinoa Serves 4 For the soup: 2 (14-oz.) cans artichoke hearts, drained 2 cloves garlic, peeled and coarsely chopped 1 cup chicken stock 1 cup heavy cream 2 tsp fennel seeds Salt and pepper For the quinoa: 1/2 cup dried quinoa 1/3 cup chopped fresh parsley leaves 1 tsp. lemon zest (from about 1 lemon), plus 1 tbsp. fresh lemon juice Extra-virgin olive oil 4 large thin slices genoa salami Preheat the oven to 350º. In a medium saucepan, add the artichoke hearts, the garlic, half of the chicken stock and half of the cream; cook over medium heat until warmed through. Add the fennel seeds and season …