All posts tagged: healthy recipes

healthy recipe: herbed ricotta tart

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I’ve never been a fan of ricotta cheese, but since my diet, I experienced it while indulging in lasagna with ricotta cheese. It wasn’t that bad.  So to keep the diet going, while I ween myself off of Nutrisystem, I am looking for ways to incorporate ricotta cheese into my favorite eats. Hence the herbed ricotta tart which, once again, I found on my favorite site here. Check it out and let me know what you think? Oh and if you happen to be on a diet like myself, consider a smaller portion with 3/4 plate full of veggies. (see photo below) half-pound (250g) spring onions (See headnote) 1 tablespoon butter 1 1/2 teaspoons chopped fresh thyme, plus more for sprinkling over the finished tart 8 ounces (285g) fresh goat cheese or fresh ricotta 1 large egg 1/2 cup (125ml) crème fraîche or heavy cream 1/2 cup (125ml) whole milk 2 ounces (55g) spicy Spanish-style chorizo sausage, finely diced salt and freshly-ground pepper one pre-baked 9-inch (22cm) tart shell (see Note) 1. Slice the spring onions into 1/2-inch (2cm) …

healthy eating: eggs and asparagus

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I love fine cuisine, I don’t deny it, but once in a while I truly appreciate finding a recipe online that is not only healthy but has my favorite ingredients in it. Now the interesting thing for me about eggs and asparagus is that I  often made a frittata with them with a touch of parmesan cheese sprinkled on top, but the recipe here is a much simpler way of incorporating the two together and I have to tell you,  it was amazing!  I loved it and I know you will too. But I am always curious about what your take is on the recipes I provide, so please let me know how it turned out for you? Parmesan Roasted Asparagus Topped with a Poached Egg: Recipe and photos by For the Love of Cooking.net Olive oil cooking spray 5 spears of asparagus Sea salt and freshly cracked pepper, to taste Parmesan cheese, shaved or shredded 1 egg Preheat the oven to 400 degrees. Coat a small baking dish with cooking spray then add the …

healthy eating: protein shakes

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I must admit I live by protein shakes, almost on a daily basis. But buying one made from Starbucks, Jamba Juice and other healthy drink bars can be expensive, even though they are delicious and hastle-free. Just recently I decided to purchase my very first industrial strength blender and some good old fashioned Whey protein powder from a health food store, as well as found some recipes here which I think are pretty easy to follow in order to make my very own shakes at home. The wonderful thing about making shakes at home is that, you can actually add fresh fruits rather than the frozen ones from the specialty stores. Not to mention the fact, Springtime  is also the best time of the year to mix and match different fruits as they are in season and more available in your local supermarket. Here are a few of my favorites: Wild Berry Boost Ingredients: 2 scoops Vanilla Whey Powder 8 raspberries 4 strawberries 15 blueberries 16 ounces nonfat milk 1/2 cup ice cubes Pineapple Power …