All posts tagged: Healthy minds healthy body

How Are We All Doing?

I sit through countless daily meetings at my day job, wondering how we are all still functioning in a society that has changed so drastically since the pandemic. I do this because, no one seems to be the same in their behaviors, thought process, dedication, listening, comprehension and all other mannerisms of a modern society. I spoke of this to a co-worker based in our India office, who I have not seen nor spoken to in two years. We’ve simply responded to email chains. But we did the usual getting side-tracked, and had a heart-to-heart about this very thing. By the end of the conversation he said to me: M just float on… Which made me smile. What a nice concept, to simply float on. Thereafter, all I could do for the rest of my day, was allow my mind to float on.. to the recent films I’ve watched filmed on location, in Europe, or tropical destinations from everywhere and anywhere, and that feeling helped me get by. So I am curious, how do you …

Healthy and Beauty: Yoga Right About Now

Parts of the weekend didnt’ turn out how I expected – with my stress level elevating to highs so out-of-control that my body simply shut down. This is of course stress upon stress of every-day life and  some not-so-normal  nonsense. I realized after taking a step back and deep breaths, that I needed to re-start my yoga classes – without coming up with a dozen or more excuses that I need to be elsewhere first taking care of anyone else but myself. So the first thing I did, was add a weekly reoccurring calendar reminder for Fridays at eleven in the morning for me to simply disconnect from my life,  and go do yoga, followed by deep meditation. And naturally the internet sensing my needs, added a site for amazing yoga retreats to consider, to keep the momentum going.  Here are the ones I am seriously considering: Located in Bali, Blooming Lotus Yoga Retreat is set in an island paradise. The retreat offers daily Vinyasa Flow classes, suitable for all levels, each morning. There are …