All posts tagged: healthy heart and mind

Mind Set – Vacation, vacation, vacation

The last month has been the most stressful. Well, since a few months back for me that is. It seems stress is all we have these days, worrying so much about the faith of our nation, our children’s safety, health, financial stability, and even all things reshaping our planet earth – all while trying to keep a positive front so not to be judged by anyone. Who are we kidding. Everyone is looking for an outlet – to escape the madness even if for a few minutes. Who knew all fantasized films made about doomsday and corruption is becoming more real every day. Sorry, if I’ve brought you down this Friday. But occasionally it’s important for me to stay real. Last night, I sat on my bed and breathed out – for that instance – I felt a sense of temporary relief. The kind of relief where my body was not as tense at it normally is –  because I realized in a few days I would be on vacation – even if it’s just for …