All posts tagged: eat well in 2014

healthy eating: roast chicken and mashed cauliflower

Lots of things captured my attention when I saw the original recipe here. First the roast chicken, my favorite and second a new take on the traditional  (starchy) mashed potatoes – also known as my weakness. Although I love the idea of spending some time working with a whole chicken, flavoring it up and by the way kudos to those of you who have the time to do it, I think I am going to stick to experimenting this recipe with organic chicken breasts from my local ‘nutty healthy’ grocery store or simply buying an already roasted chicken from their ‘nutty healthy’ bakery. Anyway, the mashed cauliflower is simple and easy to make and for sure an amazing alternative to the traditional mashed potatoes. While I work out my weekly menu – aiming to gluten-free myself – I have to say this meal will become a weekly must. 🙂 Truffled Cauliflower Mash (serves 4-6) 2 heads of cauliflower, cut into florets 1 onion, cut in half and sliced 2 cloves of garlic, peeled and cut in …