All posts tagged: diet plan the healthy way

Food: Something with Sweet Potato, Cheese, Cajun…Amazing

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Last night I craved soup – considering how cold the city is THIS Indian Summer (eye roll). We had a sweet potato and ginger boxed soup from, you guessed it, Trader Joe’s. It was missing something I thought, so I added bacon bits, and a side slice of yogurt cheese, you guessed it, from Trader Joe’s :). A day later I discovered this recipe and as usual had to share with all of you probably the BEST sweet potato recipe ever – this site gets me for sure. I mean check this out for the drizzle… 1 tablespoon olive oil 1 large or 2 small cloves of garlic, minced or grated 1/2 cup milk + more if needed 1 1/2 cups shredded sharp cheddar cheese or smoked gouda cheese + 1 tablespoon flour 1 teaspoon seasoned salt + pepper

healthy eating: Spaghetti with Kale

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I have a weakness for spaghetti, and have pretty much mastered a recipe making the typical version by using organic tomato sauce, olive oil, garlic, and chicken sausage, and fresh basil leaves. The pasta can be any style. I use spaghetti pasta. Anyway, The other day, I came across this recipe online and want to try it. It’s Spaghetti with braised kale.  The only thing missing is the lemon essence, which can be added to the final sauce saute. Click on photo to be redirected to the recipe: {photo source click here}

healthy eating – not just as a new year resolution

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While in my twenties, I have to say I had no worries about eating healthy, nor in moderation. I was able to eat and maintain my size 4 figure for decades,  so of course when I hit 40 I figured I was still one of the lucky ones who could eat whatever she wanted to and stay thin and healthy, until of course I developed high blood pressure and other health concerns which got me to re-think my eating habits. In the last two years, I’ve been on a crusade to find the best possible recipes and menus to follow just so I could, not only maintain my weight, but also ensure, all my health issues are under control. What I got sucked into during the time was following an accelerated and pre-packaged diet plans and  although I lost weight, I didn’t do it the (very) healthy way I wanted to. I won’t mention what didn’t really work for me, but from all the aggressive dieting I not only gained the weight back, but my …