All posts tagged: cooking light

Food: Korean BBQ, Honey, Garlic Shrimp

Weekend is almost here and as I continue to dog sit for a friend  out in the country, I decided to have an outdoor dinner party Saturday night for a couple of friends who are kind enough to come up and keep me coming over the weekend.  I got my bug spray, and all the lighting for an outdoor dinner and wine or two or three. Here’s what I am thinking:

healthy eating: creamy light mac and cheese

Who doesn’t love mac and cheese America? Sorry everyone else, but the thing is, mac and cheese is probably the most consumed food in the U.S., especially by folks with little kids and  those who are very young at heart. Of course, although delicious, the dish comes with a price to pay, because it is basically full of “probably” everything that isn’t good for you. Because of my family’s commitment to eat healthy, I  have stayed away from  making mac and cheese for the longest time, until of course today, when I decided to search for a healthier mac and cheese recipe, so that I could introduce this tasty dish back into my household. You can either go here to get the recipe or scroll below and if you happen to make it, please let me know what you think of this version? Ingredients 3 cups cubed peeled butternut squash (about 1 [1-pound] squash) 1 1/4 cups fat-free, lower-sodium chicken broth 1 1/2 cups fat-free milk 2 garlic cloves 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons fat-free …