All posts tagged: brain therapy for the woman over 40

Stress-Relief Gift Ideas

I don’t know anyone that isn’t stressed out, even more so this year. And to be frank with you, as a result of it, some of us are having a difficult time accepting the fact, the holiday season is upon us. So, although I consider gifting myself with the suggestions from the list, I am also sharing with all of you who know at least someone or two or three in need of these stress-relief gifts:

finding time to yourself: a must for every woman

Occasionally and as expected, women feel overwhelmed by all the things they need to accomplish or take care of on a daily basis and based on that fact, tend to be considered moody or emotional. I suppose the opposite sex will never understand.  But to cope with a hectic schedule or a lifestyle without losing it, every woman needs to take a few hours, even if just one day a week and pamper herself.  Not only does it feel good to do it, but it is almost a requirement.  When I get “emotional or moody” I stop whatever it is I am doing and plan out how to recharge, regroup or revive and here’s what I do: Walk in my favorite neighborhood on Sunday morning by myself here Pamper myself with a facial and a body massage from here Go to brunch with my mother here, here or here Watch old classic films, curled up on my bed on a Saturday night from here Create something with my hands here, here, or here Go to …