All posts tagged: best therapy

How I Look Forward To Mondays

Most of my life, I have never looked forward to Mondays until recently. Not because my weekends are boring, but because, as I get older, I am loving the idea of going to work. But even though that is the case, there are some sluggish start to Mondays, and that’s when I know I haven’t taken the right steps to prepare me for the day. By Thursday the week before, I have already planned what I need to do over the weekend to help recharge my mind and body, so that the days ahead would be as stress free as possible. You know, where the stress takes over every ounce of your being, elevating anxiety to about a ten – those kinds of days. First – Winding down on Friday night is important – where an Italian meal is in order paired with a good bottle of red  and two movies, comedy is a must.   Saturday early morning, wake the house up to a full-on breakfast, the kind you have no time for throughout …