All posts filed under: Gourmet Cooking & Recipes

healthy recipe: sweet potato, kale and sage skillet quinoa

Published by

As always, I am on a healthy kick, eating everything I can that’s good for you. Seldom, eating junk-food. I’ve been like this all my life, even before the healthy eating campaign that’s been in place gradually for the last five years or so. Anyway, this bit of info is not important, what’s important is the recipe I found here and as always want to share it with everyone: Ingredients: 2 cups of cooked quinoa 1 extra large shallot, chopped {about 1/2 cup} 1 tablespoon fresh sage, chopped 2 sweet potatoes 4 cups Tuscan kale, ribs removed + shredded 2 tablespoons coconut oil 1/2 teaspoon paprika sea salt + coarse ground pepper, to taste 1. Preheat the oven to 400. Scrub and dry your sweet potatoes and pierce a few times each with a knife. Do NOT cover in foil. Place a cookie sheet {to catch the drips} on the bottom shelf in the oven and toss the potatoes onto the shelf above it. Roast as is for about 45 minutes, or until soft and tender. Cool …

vegetarian side dishes for thanksgiving

Published by

As we know, now that most people are trying to eat healthy or substituting the traditional recipes for gluten free ingredients and more, it’s becoming, in my opinion, fun to find new recipes to incorporate into the T-day menu. So, while I take into consideration most of the vegetarians in my family, I have searched and found some additional fun recipes to share from here: {Photo and recipe credit click here}

thanksgiving menu: quinoa cauliflower patties

Published by

This year, I plan to be a bit ‘oddballish’ in putting together my Thanksgiving dinner menu. Since I’m not a fan of turkey, I’m still trying to figure out what to replace the main course with. In the meantime, here is something I want to try instead of the typical mashed potatoes and gravy. Call me crazy, but I like to keep things interesting: For Full recipe and photo credits please click here: QUINOA CAULIFLOWER PATTIES // Makes 12 Barely adapted from Vegetarian Everyday I try to make a dressing or two on days I’m cooking so I just have them on hand when I need a quick meal. I don’t really have a recipe for the one pictured here, but it was a quick whiz in the food processor of garlic, tahini, lemon, chives, cilantro, olive oil and a teeny splash of white wine vinegar. If you’re the measurement sort, it’d be something like the dressing here but double the tahini. 1 cup quinoa 1 1/2 cups cauliflower florets 4 eggs 6 scallions, white and green parts …

weekly inspirations – weekend preparations

Published by

What’s inspired me over the week, set the tone for the weekend? Click on the photo to reach the information behind my inspiration: 

healthy eating: sweet potato and hummus

Published by

Who would have known my mediterranean cultural food would be the most sought after food groups to plan for healthy eating.  I mean as a child I was embarrassed when my mother spread humus in pita bread and send me off to school in the US (that is). Now, I laugh, as all those kids who poked fun at me back then, are now clicking their way through the internet for humus recipes. In light of some tidbit about my life, I want to share a recipe with you which I found here. In my opinion,  a very creative take on humus. I’ve eaten humus in all variations throughout my life: spicy, with eggplant, garlic or not, pasty, watered down and whatever else any store now offers, and am always still open to trying something new. So here it is Sweet Potato, Tahini/humus (as you know when you combine tahini and chickpeas, it’s humus) spread.  Let me know what you think: Ingredients for the sweet potato-tahini spread: 1/2 cup cooked & mashed sweet potato 2-3 tablespoons tahini …

no ordinary recipe: orange fennel cake

Published by

I probably make a pit stop at Starbucks at least once a week, to treat myself to a shot of no frills espresso and a low-fat lemon mini loaf. The combination is amazing. Zesty lemon, not too much sugar, paired with coffee all black. So, you can imagine how excited I was to discover this amazing recipe – using mostly orange zest to create a similar cake I just cannot resist. Toasted Fennel & Orange Morning Cakes (makes 6 mini bundt cakes) 3 cups finely ground almond flour, packed ( I used Honeyville) 1/2 tsp salt 1/2 tsp baking soda 1 1/2 TBS fennel seeds 3 eggs 1/4 cup whole milk yogurt 1/4 cup honey 1/2 tsp vanilla extract 1/3 cup fresh orange juice zest from one orange Preheat oven to 350F and grease your mini bundt pan. *You may use a muffin pan but note that the baking time may vary. Heat a small skillet over medium heat. Toast the fennel seeds until fragrant, about 2 minutes. Crush or chop fine and set aside. Combine the almond flour, salt, …

healthy snack: vacation inspired granola bar recipe

Published by

First day back from any vacation is always the hardest, especially from a relaxing one. (Meaning mostly spent by the poolside or under an umbrella at the beach, sipping cool drinks). The funny thing was, while I wondered what to post on my blog at the start the week after a vacation, I came across the perfect recipe to make the transition and bring a little of the island back with me. Tropical Chewy Granola Bars Makes 12-16 bars Ingredients: 2 Tbsp. chia seeds + 6 Tbsp. water 2 cups / 200g rolled oats (certified gluten-free if possible) ½ cup / 150g raw buckwheat groats 1 cup / 50g coconut flakes ¾ cup / 100g macadamia nuts, chopped 60g / 2 oz. dried banana, chopped (or Medjool dates) 60g / 2 oz. dried mango, chopped ¼ cup / 60ml coconut oil 1/3 cup / 80ml honey (or maple syrup) 1 vanilla bean, seeds scraped (or 1 tsp. extract) 2 very ripe bananas ½ tsp. coarse sea salt Directions: 1. In a small bowl, combine chia …

healthy recipe: fajita burgers

Published by

As I stated many times before I eat healthy and with that there are many sacrifices I have made in order to stay within the guidlines of eating well.  On occassion, however, I crave the fat, the cheesy, the breads and carbs and when I stumble upon a recipe which gives me the chance to indulge in a healthy way, I jump right on it. Here’s one recipe I absolutely love and have included in my monthly menu planning. Ingredients 1 pound 90%-lean ground beef 3/4 cup chopped fresh cilantro, divided 1/2 cup finely chopped red onion 1/4 cup chopped scallions 2 teaspoons minced garlic 1 tablespoon chili powder, preferably New Mexican 1 teaspoon ground cumin 1/2 teaspoon dried oregano, preferably Mexican 1/2 teaspoon freshly ground pepper 1/4 teaspoon salt 1/3 cup reduced-fat mayonnaise 1 tablespoon lime juice 1 tablespoon chopped chipotle chile in adobo, (see Ingredient Note) 1/2 cup shredded Monterey Jack cheese 4 French rolls, preferably whole-wheat, split and toasted 2 roasted Anaheim or poblano peppers, (see Tip) 1 cup shredded green cabbage 4 slices tomato …

san francisco gem: the ferry building

Published by

I love it when friends show up in town unannounced and beg to spend a day with you.  I really mean it, I do love it, even though it throws me pleasantly off schedule (If that makes sense). Anyway, I got the word my friends were in town at ten in the morning and asked them to meet me at the end of Market Street at noon for lunch.  When I asked, what they wanted to eat, they mentioned Sandwich shops and fast food and I basically rolled my eyes. I pointed to the Ferry Building and asked if they had been there and they both shook their heads NO and so we ventured into one of our proudest conversion of a historic building into an amazing waterfront hangout.