All posts filed under: exercise

step out of that sweatsuit

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I frequent malls and quant neighborhood streets with small shops and restaurants and I must say I can’t help myself get annoyed with women in their 40s wearing outdated or their daughters sweatsuits in public.  I don’t think women in their 40s should wear sweat suits in public but if they really really have to, then it’s best to consider the following: 1. Black pants, no purple, brite green or yellow please. 2. Full lenght preferred over capri style, unless of course you are having brunch with a friend immeidately after a brisk walk or run or a walk with your dog, otherwise avoid wearing any part of a sweat suit for any outings.   3. A zip up jacket rather than a fruit of the loom pullover with your college name or a midwestern town name printed across the front. 4. And finally a pair of tennis shoes, rather than a 3 inch pair of open toe shoes is much appreciated. Below are photos of what not to do and what to consider

the art of walking

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Here is the thing, we all know we need some form of exercise in our life to stay healthy, especially when we are on the wrong side of 40. But since the “gym thing” or running a daily marathon is not my choice of exercise, I walk. I have always been a firm believer of walking and feel it is the best way of getting enough exercise without really hurting myself in the process. However, I also know that in order to get the most out of my walk, I must follow a few simple rules I created for myself. Walking everyday is ideal for me. I prefer a path with challenges along the way. Such as 50 or so steps to climb up, 500 yards total of some uphill and then downhill, a dirt road or sand paths to minimize unwarranted stress to my problematic knees and heels and finally a winding road or coarse to make the exercise more fun. The other thing I find helpful while walking, is changing the neighborhood everyday. I find that if I walk the neighborhood I …