With this managed carb and hardly sugar diet (notice how managed and hardly are inserted) because – trying to avoid carbs is pretty difficult when even the best of vegetables are made up of the worst of carbs and the most of sugars. So, sticking to a list of what to do takes lots of discipline and remembering.
This lasagna recipe seems like a great plan for dinner tonight because – everyone in the family can enjoy it. Whether on a diet or not, the alternative is a great meal option to consider:
INGREDIENTS
- 4-6 small spaghetti squash halved lengthwise and seeds scooped out
- 1 tablespoon olive oil
- 1 head garlic
- 1 pound spicy Italian chicken sausage or 1 pound ground chicken or half ground chicken half sausage
- 4 ounces pancetta finely chopped
- 1/2 a sweet onion finely chopped
- 1 bay leaf
- 1 teaspoon fresh thyme 1/2 teaspoon dried
- 1 teaspoon fresh sage 1/2 teaspoon dried
- 1 tablespoon fresh basil 2 teaspoons dried
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 (28 ounce) can crushed tomatoes
- 1 cup water
- 3 tablespoons butter
- 3 tablespoons flour
- 1 1/4 cup milk I used 2%
- 1/8 teaspoon nutmeg
- 3/4 cup provolone cheese shredded
- 1 cup shredded mozzarella cheese
- fried sage or fresh basil for garnish {more}
rawsilkandsaffron.com 