I sort of chuckled at the title of this topic, but you know what, you gotta have a sense of humor to appreciate a little bit of silliness. Anyway, metabolism is a huge topic in my circle of acquaintances, friends and family. Every conversation leads to what to eat, when to eat, how much to eat and how to combine the right type of meals to kick up ones metabolism.

So, in case, this is a concern for you, then check out here for the answers to the same old myths and facts listed below:

If you have a fast metabolism in your 20s, you’ll have a fast metabolism for your whole life

You Can Reset Your Metabolism in 24 Hours

You can “hack” your way to a faster metabolism by eating more healthy fats

Certain vitamins can boost your metabolism

Eating at night can slow your metabolism

Certain foods, like white flour, farmed beef, and butter, slow down your metabolism.

Drinking gin can speed up your metabolism

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