The past three months or even more, I’ve been on the go – working long hours, not sleeping well, nor eating healthy, and exercise has been put on hold, unless you consider driving back and forth to the country as exercise.  I realize just the other day while at Trader Joe’s, how unhealthy I feel, physically and emotionally. Thinking that perhaps I needed  a week or so just being disconnected from everything.  And of course the next five articles just happened to pop up in my social network – network if you will 🙂

Two weeks fat burning makeover – I am considering following starting Sunday

How to reset your metabolism – is something I long for the older I get

Is sleeping to much a sign of depression

Best exercise for aging muscles – So that’s how it works

Do you believe in these cancer killing foods?

{photo source}