While sick with the cold/flu/worst cough ever, I relied on medication for relief, taking the remedy religiously every four hours, just so I could sleep, or move about, even to talk.

I realize in a weeks time that my face and hair became super dry, and it got me to understand the effects of medication inside and outside of our body. That’s why I try to minimize all medications, and opt for natural healing instead.

Anyway, I came across this article about ways to keep your hair strong and shiny, stating that certain deficiencies in our diets are the cause of most damaging effects on our hair.  Although the article is pretty helpful, and one I abide by, I do also wonder does this apply to aging hair, and what if you  have to be on medication?

For those questions, I have included the following links for: Medication AGAINST Hair, and aging hair.

Do you have tricks, or secrets for healthy hair that you want to share with us?