This is the time of the year, most of us, choose to eat comfort food and because of that fact, we seldom pay attention to quantity, ingredients and weight management. We can blame it on the colder weather or simply blame ourselves for not making a lasting change.

So, while i search for ways to eat healthy, control portions and substitute the good for the bad, I came across the following information here and decided to share it with those amazing people who visit my blog.