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healthy recipe: grilled kale ricotta and plum salad

I love fruit, especially summer fruit, so when I stumbled upon this recipe, I grabbed the listed ingredients from one of the many San Francisco farmer’s markets and now am anxiously waiting for the weekend to try the recipe out with a bottle of Beringer chardonnay and a slice of old world Italian bread toasted of course.

Ingredients

  • 4 tablespoons extra-virgin olive oil, divided
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon honey
  • Kosher salt, freshly ground pepper
  • 4 medium plums, halved, pitted, thinly sliced
  • 12 large or 16 small curly kale leaves
  • 3/4 cup fresh ricotta

Preparation

  • Whisk 3 Tbsp. oil, vinegar, thyme, and honey in a medium bowl. Season vinaigrette to taste with salt and pepper. Add plums and toss to coat; transfer plums to a plate.
  • Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Brush kale leaves with remaining 1 Tbsp. oil; season with salt. Grill kale, turning once, until crispy and charred at edges, about 2 minutes. Transfer to a work surface; let stand until cool enough to handle. Remove large center stems with a knife and discard (just trim the tough ends from smaller, more tender kale stems).
  • Divide ricotta among plates; season with salt and pepper. Stir vinaigrette again. Tear larger kale leaves into pieces (leave smaller leaves whole). Place leaves in a large bowl and toss with some of the vinaigrette. Divide leaves among plates. Top with plums and drizzle some vinaigrette over.
  • nutritional information

    5 servings, 1 serving contains:
    Calories (kcal) 220
    Fat (g) 16
    Saturated Fat (g) 4.5
    Cholesterol (mg) 20
    Carbohydrates (g) 16
    Dietary Fiber (g) 2
    Total Sugars (g) 9
    Protein (g) 6
    Sodium (mg) 150

 

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