comfort food, Food, gluten free, Gluten Free Diet, healthy cooking, healthy eating, healthy foods
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Food: Dinner Tonight – Gluten Free Lasagna

Gluten-free is always a good idea in my household – considering the different health concerns my family seems to have, and since Italian is is one of my favorite, I mean who doesn’t love Italian, this recipe is the perfect meal for dinner tonight.  And yes, even if I am running around like a chicken with her head cut off, I always insist on cooking for the fam – it’s the only solid or consistent therapy I am committed to, besides my happy color app on my iPhone.


  • 1 Tbsp avocado or olive oil

  • 3 cloves garlic, minced
  • 1/4 tsp red pepper flake (optional)
  • 1 lb grass-fed ground beef
  • 1/4 tsp sea salt, plus more to taste
  • 2 25-oz jars favorite marinara sauce (or DIY* // we like Organico Bella brand)
  • 1-2 tsp dried Italian herbs (basil and oregano // optional)
  • 1-2 tsp sweetener of choice (such as maple syrup, cane sugar, or stevia // optional)


  • 2 ¼ cups raw macadamia nuts (or sub slivered blanched almonds or raw cashews soaked for 1 hour in hot water, then drained)
  • 3 ½ Tbsp lemon juice
  • 4 Tbsp nutritional yeast (plus more to taste)
  • 3/4 tsp garlic powder
  • 1/3 scant tsp sea salt
  • 2/3 – 1 cup water (if using soaked cashews, add 1 Tbsp / 15 ml water at a time)


  • 1 9-oz box gluten-free lasagna noodles (we like Capello’s brand)

FOR SERVING optional

1 Comment

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